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Two words – PORTION CONTROL. Do not eat fried foods from a common plate. Get your own small plate, take the amount of food that you think will fill you up. Eat to satisfy your physical hunger and not mental hunger.

Deep fried foods made at home are always better than those from fast-food joints and road side stalls.

Use oils rich in MUFAs and PUFAs like groundnut oil, sunflower oil, soybean oil and rice bran oil.

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